Fueled Body

Learn the basics on essential oils and supplements to jump into proactive healthcare. This class goes over which essential oils are best to target your health goals. Uncover ways to support your hormones, digestion, immune health, and more!

Fueled Home

Have you heard about the ways toxins can creep into your day-to-day? The intention of this workshop is to help you understand where toxins creep in, how you can make a switch to healthier, safer, and more effective alternatives all around your home to make your home even healthier.

Fueled Heart

This workshop goes over ways to incorporate essential oils and thought pattern shifts to create emotional wellness.

Fueled Family

Within this workshop we can target multiple topics including natural solutions to support: Pregnancy and Postpartum, Infants, Healthy Habits for your Child, Emotional Support for your Child, and more!

Fill Your Cup

Virtual Retreat to Nourish Your Body & Mind

January 22-24
Online event

Fee: $79 (early bird price)

Workshop Topics:

Mindful Living + Wellnesss

Mind-Body Connection

Stress Relief + Relaxation


This 3 day virtual retreat will be exactly what you need to fill your cup! Start the New Year off with a full cup, learn ways to maximize your mood, energy, nourish your mind and body, and create the life of balance and peace that you are ready for.
All participants will receive a VIP Welcome Packet full of hands-on tools to create a nourishing and positive experience over the weekend. This packet will include materials to create your own DIY stress relief, support tools to continue your journey beyond the retreat, and more! Can’t make every session? No worries! Registered participants will receive access to replays of each session* after the event has concluded. * Unfortunately we are not permitted to record Zumba® due to licensing restrictions, so be sure to attend this session livestream at the time indicated below.

Hosted By
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Cheryl Horihan

Certified Health & Wellness Coach

Cheryl is a Wellcoaches® Certified Health & Wellness Coach who lives in Ithaca, New York. The focus of her practice is helping working moms feel more fit, confident, and relaxed using Mindful eating, stress reduction, and customized fitness planning. Through one on one coaching Cheryl will guide you in creating healthy lifestyle practices that you can enjoy and maintain long-term. She is also a group fitness instructor in a variety of class formats, including Zumba®! Learn more about Cheryl’s approach to coaching here.


Katrina Potter

Certified Holistic Life Coach

Katrina is a Certified Integrative Holistic Life Coach who lives in Chittenango, New York.  The focus of her practice is helping individuals maximize their health and mindset to create an upleveled life of freedom.  Through one-on-one coaching Katrina will offer support as identify and eliminate limiting beliefs holding you back from the life of your dreams. Katrina is also a Wellness Advocate for essential oils and loves sharing her knowledge on ways to use natural alternatives to maximize your health. 


Friday January 22-


7:00-8:30 PM  Intro Session- “You Can’t Pour from an Empty Cup.”

Meet your hosts, Coaches Cheryl and Katrina!

Explore the meaning and importance of self-care and discover what your body and mind are asking for. We will guide you in some self-assessment activities to pinpoint the areas that need the most attention and craft a fun DIY project that you can use throughout the weekend.

Saturday January 23-


10:00-11:00 AM-Creating Time for Physical Activity/Zumba®  Class

Coach Cheryl will share simple strategies for fitting exercise into your busy life and finding  a fitness routine that you can stick with!  She will then lead us in an exhilarating 45 minute Zumba®  class!  Clear some space and come dressed to move!  Footwear appropriate for fitness is recommended.


2:00 PM-3:00 PMMindful Living

When we envision what it is that we would like to create in our life, we can begin creating the life of our dreams; emotionally, physically, and mentally. Join Coach Katrina as she goes through how to create a holistic life design and vision board. 


7:00-8:00 PMMindful Wellness

We feel our best physically and mentally when we bring awareness to our thoughts, feelings, and habits, and listen to our bodies.Coaches Cheryl and Katrina will help you learn to better fuel your body and energy through Mindful Eating, Sleep Hygiene, and Holistic, Natural alternatives.

Sunday January 24

10:00-11:30 AM- Exhale- Stress Relief and Relaxation

Relax and recharge with us as we practice some of our favorite stress reduction activities.  Deep breathing, meditation, and essential oils are just a few of the stress relief options that you will love to make a part of your life.   


2:00-3:00 PM Peaceful Connection-Natural Ways to Create Tranquility

Join Coach Katrina and learn how your emotional input creates a physical output. She will share ways integrate natural solutions to create a life of emotional balance you are ready for!


7:00-8:00 PM Closing Session- Setting You Up For Success

Now that you have learned so much about how to nourish your Body and Mind, how will you make these practices part of your life? Coaches Katrina and Cheryl will share tips on practical daily habits and steps for success, and guide you through setting a personal SMART goal based on your individual interests and needs.